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In a study of the benefits of having free time, Marissa Sharif found that the reported sense of life satisfaction tended to plateau when participants had two hours of free time per day and actually began to fall when they had five hours of free time per day. After further research, Sharif concluded that this dip in life satisfaction mainly occurred when individuals spent all their free time unproductively, such as by watching TV or playing games.

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Psychologist James Maddux cautions against suggesting an ideal amount of free time. The human desire for both free time and productivity is universal, but Maddux asserts that individuals have unique needs for life satisfaction. Furthermore, he points out that there is no objective definition for what constitutes productivity; reading a book might be considered a productive activity by some, but idleness by others.